Save Your Mental Health - Holandia

Compassion fatigue is sometimes called the “cost of caring.” It occurs when you become emotionally depleted from constant exposure to others’ suffering. Over time, this can lead to feelings of numbness, irritability, or decreased empathy. Unlike burnout makeheadway.com/blog/compassion-fatigue-vs-burnout/ , which builds gradually, compassion fatigue can hit suddenly—especially after a particularly intense or traumatic experience. Caring for others is deeply rewarding—but without awareness and proactive strategies, it can come at a heavy personal cost. By understanding the difference between compassion fatigue and burnout, you gain a roadmap for emotional resilience, workplace satisfaction, and overall well-being.

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Compassion fatigue is sometimes called the “cost of caring.” It occurs when you become emotionally depleted from constant exposure to others’ suffering. Over time, this can lead to feelings of numbness, irritability, or decreased empathy. Unlike burnout makeheadway.com/blog/compassion-fatigue-vs-burnout/ , which builds gradually, compassion fatigue can hit suddenly—especially after a particularly intense or traumatic experience. Caring for others is deeply rewarding—but without awareness and proactive strategies, it can come at a heavy personal cost. By understanding the difference between compassion fatigue and burnout, you gain a roadmap for emotional resilience, workplace satisfaction, and overall well-being.
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